1400 Gym Bro Smoothie Recipe
Yo, bro! If you’re looking for a tasty and satisfying smoothie that’s also gonna help you hit your calorie goals, then I’ve got just the thing for you! This 1400 calorie smoothie is packed with protein, carbs, and healthy fats to fuel your gains all day long.
Here’s what you’re gonna need to make it happen:
- 2 scoops of whey protein powder (240 calories)
- 1 banana (105 calories)
- 1/2 cup of rolled oats (150 calories)
- 1/4 cup of almond butter (380 calories)
- 1 cup of unsweetened vanilla almond milk (30 calories)
- 1 tbsp of honey (60 calories)
- 1 cup of ice
Blend all of these ingredients together until they’re nice and smooth, then pour it into your favorite shaker cup and enjoy!
With 2 scoops of whey protein powder, this smoothie packs a whopping 48 grams of protein to help you recover and build muscle after a tough workout. The banana and rolled oats provide slow-burning carbs to keep you fueled throughout the day, while the almond butter adds healthy fats to support your overall health and well being.
And with just a touch of honey to sweeten things up, you’ll be able to indulge in a delicious smoothie without blowing your calorie budget. So go ahead and give this recipe a try, bro! Your taste buds and your muscles will thank you.
