High Calorie Gym Babe Smoothie
Hey there gym babes! Are you looking for a delicious and nutritious smoothie to fuel your workouts and help you reach your fitness goals? Look no further! I’ve got a 860 calorie smoothie recipe that will give you the energy you need to crush your workouts and keep you feeling full all morning long.
Here are the ingredients you’ll need:
- 2 bananas (200 calories)
- 1 cup of frozen mixed berries (90 calories)
- 1 cup of unsweetened almond milk (40 calories)
- 2 scoops of vanilla protein powder (240 calories)
- 1/2 cup of rolled oats (150 calories)
- 1 tablespoon of chia seeds (70 calories)
- 1 tablespoon of honey (60 calories)
- 1 cup of spinach (10 calories)
- 1/2 cup of ice
Total Calories: 860 calories
Directions:
- Add all the ingredients to a blender, starting with the almond milk.
- Blend on high for 1-2 minutes or until smooth and creamy.
- Add more ice if you prefer a thicker consistency.
- Pour into a tall glass and enjoy!
This smoothie is not only high in calories, but it’s also packed with protein, fiber, and healthy fats. It’s the perfect pre-workout meal to fuel your body and keep you feeling full and satisfied for hours. So next time you’re in need of a nutritious and delicious meal, give this smoothie a try!
Nutrition:
- Calories: 860
- Total Fat: 25g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 6mg
- Sodium: 491mg
- Total Carbohydrates: 171g
- Dietary Fiber: 24g
- Sugars: 66g
- Protein: 97g
- Vitamin D: 3.7mcg
- Calcium: 1225mg
- Iron: 10mg
- Potassium: 2675mg
Please note that these are estimated values and may vary based on the specific brands and measurements used in the recipe. It’s also important to remember that while this smoothie is high in calories and packed with nutrients, it should be enjoyed as part of a balanced diet and exercise routine.
