Joe Rogan’s Green Smoothie Recipe
You probably know that Joe Rogan is a funny guy. He’s a comedian, podcaster and UFC commentator. He’s also a fit individual. He trains like a MMA fighter and seems to be especially fond of kettlebell workouts. But did you know he also enjoys green smoothies?
That’s right, here is a green smoothie recipe that Joe Rogan posted to his Instagram feed not long ago:
It’s low in calories and high in green nutrients. It’s a good smoothie to drink in the morning as it wont make you bloated or too full and your body will be able to use the nutrients throughout the day.
Ingredients:
- 1 Cucumber
- 1 Apple
- 4 Cloves Garlic
- 1 Tbsp Ginger
- 3 Stalks Celery
- 1 Cup Kale
Directions:
Like Joe says, blend it and drink.
Twists:
- Four cloves of garlic might be a bit much.
- Try some other greens in there. Maybe substitute collard greens for kale.
Nutrition Info:
Item | Calories | Protein | Fat | Carbs |
---|---|---|---|---|
Smoothie | 231 | 7 | 1 | 53 |
Cucumber | 47 | 2 | 0.3 | 11 |
Apple | 95 | 0 | 0 | 25 |
Garlic | 20 | 0.8 | 0 | 4 |
Ginger | 18 | 0.4 | 0.2 | 4 |
Celery | 18 | 0.9 | 0.3 | 3 |
Kale | 33 | 3 | 0 | 6 |