Category: Smoothie Tips

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A Healthy GOMAD Alternative

Drinking a gallon of milk a day (GOMAD) is a weight-gain diet that was popularized by Mark Rippetoe in his famous book, Starting Strength. The idea is that along with your regular diet, you...

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Reusable Metal Smoothie Straw Review

It’s funny, when I think about the drinking straw, I’m kind of amazed that someone thought to create something like that. OK, most likely humans used straws by finding reeds or grass or whatever...

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Is Creatine Vegan?

Creatine is a naturally occurring organic acid (similar to amino acids). It is created by the human body and by the bodies of other animals. This means that creatine in nature is not vegan....

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How to Freeze Bananas

Bananas are a first-rate smoothie ingredient. They are also kick-ass for baking. Banana bread anyone? Freezing a banana is a great idea if the banana is about to go bad or if you simply...

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A List of the Highest Calorie Fruits

Fruits are an amazing thing. They are packed with vitamins, fiber, antioxidants, and tons of incredible nutrients. Most people do not get enough fruits and veggies in their diet. That is one reason that...