Smoothie Gains Blog

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Bee Pollen Smoothie Recipe

While honey is very popular and often added as a sweetener to smoothies, bee pollen is usually overlooked. This is unfortunate because bee pollen is super healthy. In fact, the German Federal Board of...

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The Best Value Hex Deadlift Bar

The deadlift is my favorite lift. It works both upper and lower body. It is a natural movement that can come in handy anytime you need to pick something up. Deadlifts are great for...