Drink Smoothies, Gain Muscle
“The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption, and/or poor nutrition, and thus could be prevented.”...
The American Cancer Society (ACM) is one of the definitive voices on cancer facts, cancer prevention and cancer survival. One thing that the ACM does is look at scientific studies and provide guidelines on...
The skinny-fat body-type is unattractive and surprisingly unhealthy. So what does a skinny-fat person look like? The main characteristic of a skinny-fat body is low muscle mass, skinny in most places (such as the...