Drink Smoothies, Gain Muscle
Listening to music while going to the gym is a great idea. Most gyms have a speaker system going, but people usually bring in their own music device and listen to their headphones. I...
Lee Winroth, a 17-year-old girl weighs in at 158lbs (72kg) and deadlifts almost 420lbs (190kg). I have no idea how long she has been training, but to be able to deadlift that much at...
Jon Stoklosa is an inspiring powerlifter. He can lift far more than the average person. What makes his lifting even more impressive is that he has Down syndrome. Down syndrome is caused by a...