Paltrow Smoothie
Have you heard? Gwyneth Paltrow claims to drink a smoothie whose ingredients would cost $200 to buy. Apparently you can buy most of the ingredients from Paltrow’s very own goop.com website. Before you actually...
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This 17 Year Old Girl is Stronger Than You
Lee Winroth, a 17-year-old girl weighs in at 158lbs (72kg) and deadlifts almost 420lbs (190kg). I have no idea how long she has been training, but to be able to deadlift that much at...
Caffeine in a Coffee Vs. Espresso
Espresso has a reputation for having a high caffeine content, higher than regular drip coffee. The truth is it does, but not exactly how you might expect. Caffeine content of coffee and espresso depends...
Inspiring Down Syndrome Weightlifter
Jon Stoklosa is an inspiring powerlifter. He can lift far more than the average person. What makes his lifting even more impressive is that he has Down syndrome. Down syndrome is caused by a...
Smoothie Apps
Two new additions to the Smoothie Gains site: First, a searchable fitness progress page where you can find weight loss and weight gain progress photos based on sex, age, height and weight. It’s useful...