Drink Smoothies, Gain Muscle
You may have seen your favorite athlete wearing skintight clothing. This is compression clothing and is worn to help athletes perform better and recover faster. Compression clothing includes tights, shirts, shorts, and socks. Any...
Weightlifting shoes are made specifically for squatting, clean and jerk and other powerlifting and Olympic weightlifting. The feature a hard, thin sole. This is super important for weight lifting as it allows your legs...
When you deadlift, the closer the bar is to your shins the better. This improves the amount of weight you can lift and helps prevent injury. The problem with keeping the bar too close...
Go into the squat rack section of any large gym and you will notice a single brand that the majority of the lifters will be wearing: Converse Chuck Taylor All Stars. These classic shoes...