Tagged: diet

Colorful Foods

The Rainbow Diet

The rainbow diet is an idea that we should all eat whole foods that are different in color. This idea stems from the need for a balanced diet. Our diets should contain a steady...

Eugen Sandow

What is TDEE

TDEE stands for Total Daily Energy Expenditure. It is highly related to your body’s Basal Metabolic Rate (BMR). A person’s TDEE is how much energy they burn though out a day. This depends on...

Classic Muscle Man

TDEE and BMR Calculator

Enter Your Information: Male Female Units: Imperial Metric Age: Years Weight: lbs Height: ft in Activity Amount: Little or no Exercise/ desk job Light exercise/ sports 1 – 3 days/ week Moderate Exercise, sports...