Tagged: pullups

dips 0

Dips and pull-ups during same workout?

Is it a good idea to do dips and pull-ups during the same workout? They are both amazing exercises, but is there a good reason to not do them on the same day? Dips...

pull ups front back 0

The Ultimate Pull-up and Chin-up Guide

The single best upper body exercise is the pull up or chin up. It works your back, arms, shoulders, core and even your chest. It has enough variations that you can focus on different...