18 Shake Review – Must Read Before Buying!
18 Shake is a luxury meal replacement shake. You mix the 18 Shake powder with water, add optional fruits, and blend it into a smoothie. You then drink this smoothie instead of eating one...
Tagged: Shakeology
Cheaper and Better Shakeology Alternative
Shakeology is a hip, cool meal replacement formula. It’s been heavily marketed and has become very popular. The important thing to know is that the ingredients of Shakeology are pretty similar to a number...
Protein shake: Water or milk or something else?
You have some protein powder, maybe a banana, ice and some other optional ingredients. Should you use water, milk or something else entirely as the liquid to blend up the shake? The answer, as...