Tagged: Creatine

Creatine Chemical Compound

Is Creatine Vegan?

Creatine is a naturally occurring organic acid (similar to amino acids). It is created by the human body and by the bodies of other animals. This means that creatine in nature is not vegan....

Mango Peices

Before Bed, Mango Protein Smoothie

This protein shake is great when you are heading to bed. Casein protein is a type of protein which is absorbed more slowly than whey protein. This makes it ideal for your last meal...