Top Six Smoothies for Runners
A smoothie can be the most important meal a runner can eat. A runner should eat enough carbohydrates to keep their body fueled for the whole run. Bonking (running out of energy) before finishing...
Tagged: legs
Good Exercises for Your Butt
Want a nice butt? Theres a bunch of exercises you can do that will specifically give you a nice full and firm butt. If you want a better looking butt, add some of the...
Can I Skip Leg Day To Bicycle?
When I first started lifting weights I had a number of misconceptions about squatting and leg days in general. The biggest of these was the idea that riding a bicycle is equivalent to lifting...
Leg Extensions Arn’t Worth It
Most gyms have a leg extension machine, and most leg extension machines have their faithful users who come in and risk tearing their knees apart for the sake of working on their quadriceps. The...
The Best Bicycling and Endurance Sports Smoothies
Cycling is an excellent form of exercise. It is a steady form of cardio which builds endurance and is also gentle on the joints. For cyclists, everyday is leg day. Like all endurance athletes,...