Tagged: legs

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Top Six Smoothies for Runners

A smoothie can be the most important meal a runner can eat. A runner should eat enough carbohydrates to keep their body fueled for the whole run. Bonking (running out of energy) before finishing...

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Good Exercises for Your Butt

Want a nice butt? Theres a bunch of exercises you can do that will specifically give you a nice full and firm butt. If you want a better looking butt, add some of the...

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Can I Skip Leg Day To Bicycle?

When I first started lifting weights I had a number of misconceptions about squatting and leg days in general. The biggest of these was the idea that riding a bicycle is equivalent to lifting...

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Leg Extensions Arn’t Worth It

Most gyms have a leg extension machine, and most leg extension machines have their faithful users who come in and risk tearing their knees apart for the sake of working on their quadriceps. The...

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The Best Bicycling and Endurance Sports Smoothies

Cycling is an excellent form of exercise. It is a steady form of cardio which builds endurance and is also gentle on the joints. For cyclists, everyday is leg day. Like all endurance athletes,...