Why The 100 Pushup Challenge Will Ruin Your Posture, And How To Avoid That
Doing 100 push ups at once sounds like a big deal, especially to those who are not particularly athletic. And it is a big deal. doing 100 push ups in one set is something...
Tagged: pushups
Barbell Versus Dumbbell Bench Press
The bench press is probably the most popular weightlifting exercise. Though plenty of people will talk about how the squat or deadlift is the ultimate exercise, the bench press remains a staple is all...
Pushups v Bench Press – Which Is King?
Pushups and bench pressing both work a similar set of muscles, but they do have very important differences that you should be aware of. Depending on what your fitness goals are, pushups might be...