What is Hypertrophy?
Hypertrophy is a term thrown around by bodybuilders and gym-goers. Usually, when someone at the gym says hypertrophy, what they mean is an increase in muscle size. This does not mean an increase in...
Tagged: weight-gain
Simple Ways to Add Extra Calories To Your Smoothies
High-calorie smoothies are an amazing tool for gaining weight in a healthy way. The problem is, most smoothie recipes focus on low-calorie smoothies and weight-loss smoothies. There are few resources out there for us...