Tagged: weight-gain

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6 Simple Ways To Add Calories To Your Smoothie

Gaining weight can be hard. Drinking your calories makes gaining weight easier. When you drink your calories you are able to consume more calories at a quicker pace. High calorie smoothies are an important...

andre the giant 0

How To Gain Weight

Gaining weight is simple. There is one thing that you need to do. Everything else is a way to achieve this one thing. The one thing you must do is: Eat more calories than...

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A List Of The Highest Calorie Vegetables

First off, a disclaimer. Not all of these vegetables would be good in a smoothie. high calorie fruits are usually better tasting in smoothies. But that is no reason not to include these high...

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Calories: The Only Way To Gain or Lose Weight

In 2010 university professor Mark Haub invented the Twinkie diet. He ate a diet of only processed junk food, but kept his calorie intake bellow his TDEE. Basically, he ate the worst foods possible,...

bodybuilder flexing 0

What is Hypertrophy?

Hypertrophy is a term thrown around by bodybuilders and gym-goers. Usually, when someone at the gym says hypertrophy, what they mean is an increase in muscle size. This does not mean an increase in...