Tagged: weight-gain

A Two Ingredient Homemade Gainer Shake Recipe

Gainer shakes are used to help with weight gain. They allow you to easily add hundreds of extra calories to your diet. They are effective because you drink a gainer shake instead of eating...

6 Simple Ways To Add Calories To Your Smoothie

Gaining weight can be hard. Drinking your calories makes gaining weight easier. When you drink your calories you are able to consume more calories at a quicker pace. High calorie smoothies are an important...

a big strong man next to smaller men

How To Gain Weight

Weight Gain Science Gaining weight is simple. There is one thing that you need to do. Everything else is a way to achieve this one thing. The one thing you must do is: Eat...

potatoes

A List Of The Highest Calorie Vegetables

First off, a disclaimer. Not all of these vegetables would be good in a smoothie. high calorie fruits are usually better tasting in smoothies. But that is no reason not to include these high...

A box of Twinkies

Calories: The Only Way To Gain or Lose Weight

In 2010 university professor Mark Haub invented the Twinkie diet. He ate a diet of only processed junk food, but kept his calorie intake bellow his TDEE. Basically, he ate the worst foods possible,...