A Two Ingredient Homemade Gainer Shake Recipe

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2 Responses

  1. Alex says:

    Thanks for the info, I have one question;
    After you mixed 3 cups of oat powder and 4 scoops of protein powder, how many scoops of you can take safely in a day ? Thanks

    • Anonymous says:

      Its up to you coz u can add it in any smoothie or mix it with milk…i recommend to use everything if ur using just milk