High Protein Yummy Soy Smoothie

This is a great smoothie for vegans and non-vegans alike. I know tofu seems like a weird ingredient to add to a smoothie, but it actually works really well, and tofu has a good amount of protein.

The consistency of this smoothie is similar to Greek yogurt. Like Greek yogurt, it has a lot of protein in it.

Ingredients:

• 1/2 Cup Tofu, silken
• 1 Cup Soy Milk
• 1 Tbsp Peanut Butter
• 1 Banana
• 1 Scoop Vanilla Protein (vegan)

Directions:

• Peel and freeze the banana.
• Blend and drink.

Twists:

• If you are not vegan, whey protein works just fine.
• If you have chocolate protein powder that works too. Try a spoonful for cocoa to go with it.
• Some spinach and blueberries might be a nice addition.
• If you need less calories, get rid of the banana and use a calorie-free Sweetener instead.

Nutrition Info: