Low-Carb Strawberry Coconut Smoothie
This smoothie has about 12 grams of carbohydrates. It’s a great treat for those looking for a smoothie while on a low-carb diet. If you get lite coconut milk instead of regular coconut milk you will reduce the carbs in this smoothie down to 6 grams. That’s pretty great for any low-carb diet.
Ingredients:
- 1 Cup Coconut Milk
- 5 Strawberries
- 1/4 Cup Heavy Cream
- 2 Tbsp Sugar-Free Vanilla Syrup
- 1/2 Cup Ice
Directions:
Remove stems from strawberries, place everything in a blender and blend.
Twists:
- Try Sugar-Free Chocolate Syrup instead of vanilla. Both have zero calories.
- Get rid of about half the carbs in this smoothie recipe by usng lite coconut milk.
- Frozen strawberries are a great idea.
Nutrition Info:
Item | Calories | Protein | Fat | Carbs |
---|---|---|---|---|
Smoothie | 299 | 2 | 27 | 12 |
Coconut Milk | 80 | 0.5 | 5 | 7 |
Strawberries | 14 | 0.3 | 0 | 3.3 |
Heavy Cream | 205 | 1.25 | 22 | 1.5 |