Milk Alternatives Compared
Whole milk is a great way to drink a bunch of extra calories and protein. In fact there are whole diets based around drinking a gallon of milk a day (GOMAD). While cow milk...
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For the term "keto".
Ten Best 1000 Calorie Smoothie Recipes
Gaining muscle is simple and requires two things. Eat more calories than your body burns. Lift heavy things. If you do 1 without 2 you will gain fat. If you do 2 without 1...
Nut Butter Comparison
A peanut butter and jelly sandwich is a staple food for many Americans. Adding peanut butter to smoothies is a great way to get a large amount of healthy calories, protein and good fats....
Protein shake: Water or milk or something else?
You have some protein powder, maybe a banana, ice and some other optional ingredients. Should you use water, milk or something else entirely as the liquid to blend up the shake? The answer, as...
Walnut Muscle Smoothie Recipe
This muscle shake has a few different fruits for flavor, however most of the calories come from walnuts. The fruit and the spinach add a layer the vitamins and minerals most protein shakes do...