Yummy Peach Papaya Smoothie Recipe
The following is a great tasting, cold peach and papaya smoothie recipe. It is great on a summer day.
Ingredients:
- 1 Frozen Peach
- 1/2 A Papaya
- 1 Banana
- 1 Cup water
Directions:
- When freezing the peach, be sure to remove the pit first. I cut the peach up into smaller chunks, leaving the skin on and freeze them in a Tupperware container.
- Combine everything, blend and enjoy
Twists:
- Use coconut water instead of water.
- I often use a frozen banana instead of a fresh banana. This creates a thicker and colder smoothie, great for the really hot summer days.
Nutrition Info:
Item | Calories | Protein | Fat | Carbs |
---|---|---|---|---|
Smoothie | 288 | 4 | 0 | 73 |
Peach | 59 | 1 | 0 | 14 |
Papaya | 124 | 2 | 0 | 32 |
Bananas | 105 | 1.3 | 0.4 | 27 |