Drink Smoothies, Gain Muscle
Peanut butter and almond butter are common smoothie ingredients, especially for those people looking for a healthy source of fat. Even more common than nut butters are fruits. Almost every smoothie recipe has a...
Being a woman and attempting to gain weight is hard. It’s even more difficult when it seems like everyone on the Internet is telling you to drink a gallon of milk a day (GOMAD)....
By all accounts Arnold Schwarzenegger is hugely successful. His life began in a rural little village in Austria. One of his most celebrated childhood moments is when his family got a refrigerator. Though he...
This is a great alternative to commercial gainer shakes. It’s got a great balance of protein, fats and carbs and uses only whole, real foods. Making one of these homemade gainer shakes is cheaper...
Eggs are one of the best sources of protein. They are an amazing food and contain a ton of great nutritional value. A single egg contains 78 calories, 6 grams of protein, 5 grams...
If you have looked around at the recipes on this site you know that I love ice cream smoothies. When gaining weight, I’m a huge proponent of using high calorie smoothies that resemble ice...
I was at the grocery store the other day looking at protein powders and I wanted to try something new. One protein powder that caught my eye was Reserveage’s grass fed whey protein. It...
A good post workout meal is super important. It might even be more important than what you eat before a workout. The more intense your workout, the more important it is to eat a...
Being too thin is hard. It seems like everyone is worried about gaining too much weight. It’s hard to be skinny in a world where everyone is eating fat-free foods, going on diets, doing...
Pomegranate is a fruit which originated in the Middle East. Today it is popularly grown in the United States and is often available in grocery stores. Pomegranate juice is also popular due to the...