Drink Smoothies, Gain Muscle
By all accounts Arnold Schwarzenegger is hugely successful. His life began in a rural little village in Austria. One of his most celebrated childhood moments is when his family got a refrigerator. Though he...
This is a great alternative to commercial gainer shakes. It’s got a great balance of protein, fats and carbs and uses only whole, real foods. Making one of these homemade gainer shakes is cheaper...
Eggs are one of the best sources of protein. They are an amazing food and contain a ton of great nutritional value. A single egg contains 78 calories, 6 grams of protein, 5 grams...
If you have looked around at the recipes on this site you know that I love ice cream smoothies. When gaining weight, I’m a huge proponent of using high calorie smoothies that resemble ice...
I was at the grocery store the other day looking at protein powders and I wanted to try something new. One protein powder that caught my eye was Reserveage’s grass fed whey protein. It...
A good post workout meal is super important. It might even be more important than what you eat before a workout. The more intense your workout, the more important it is to eat a...
Being too thin is hard. It seems like everyone is worried about gaining too much weight. It’s hard to be skinny in a world where everyone is eating fat-free foods, going on diets, doing...
Pomegranate is a fruit which originated in the Middle East. Today it is popularly grown in the United States and is often available in grocery stores. Pomegranate juice is also popular due to the...
Boba tea, also known as bubble tea is a popular Asian dessert drink. The main feature of this drink are the tapioca balls found at the bottom of the glass, which are usually drank...
Gainer shakes are used to help with weight gain. They allow you to easily add hundreds of extra calories to your diet. They are effective because you drink a gainer shake instead of eating...