Drink Smoothies, Gain Muscle
Avocado is a unique fruit that originated in Mexico. Avocado has spread throughout the Western United States and is now popular throughout much of the world. Avocado is the main ingredient in guacamole dip,...
Probiotics and an important part of a healthy digestive system. The following is a list of my favorite probiotic smoothies. These probiotic smoothie recipes will help keep your digestive system healthy, and are especially...
One of the very first smoothie recipes I fell in love with was the classic banana and strawberry smoothie. This is still one of my favorite food combinations of all time. I’m obviously not...
A few days ago someone requested that I add rice to my smoothie calculator. I thought about it for a second, because I have never put rice in a smoothie before. I’ve never blended...
Datorade is a date based blended drink meant to give a boost of energy and hydration. You know how Gatorade is marketed as a sports drink? Datorade is the natural, homemade alternative. There are...
A minty fresh, sweet banana and mint smoothie. We also throw in a little bit of flaxseed for some extra nutritional value. Ingredients: 1 Cup Almond Milk 2 Frozen Bananas 1 Tbsp Flaxseed Meal...
A blender is an essential kitchen appliance. It is what you use to make smoothies, soups, spreads (like hummus), salsa and plenty of other foods. A good blender will save you time and money...
This green smoothie recipe is vegan, healthy, and filled with probiotics. It has 10 billion live Ultimate Flora Probiotic cultures. It’s also packed with minerals, nutrients and superfoods. It’s filled with fiber to help...
This is a great tasting peach-yogurt smoothie. Ingredients: 1 Cup Greek Yogurt 1 Banana 2 Frozen Peaches 1/2 Cup Milk – Whole 1/2 Tsp Cinnamon Directions: If freezing the peaches yourself, be sure to...
This is a thick, smooth green smoothie with a bunch of probiotics. This smoothie is great for vegitarians and others looking to add healthy fats to their diet. The probiotics are especially important in...