Using Static Holds to Improve Deadlift Grip
If you deadlift on a regular basis (you probably should be deadlifting on a regular basis) you will eventually get to a weight where your grip starts to be the point of failure in...
Category: Fitness
Leg Extensions Arn’t Worth It
Most gyms have a leg extension machine, and most leg extension machines have their faithful users who come in and risk tearing their knees apart for the sake of working on their quadriceps. The...
Stronglifts 5×5 Review
StrongLifts 5×5 is the Internet’s most popular fitness program. It is based on previously existing programs, with a few changes. StrongLifts’s popularity is largely due to the large amount of freely accessible information on...
Healthy Weight Loss Calculator
Enter Your Information: Female Male Units: Imperial Metric Age: Years Weight: lbs Height: ft in Activity Amount: Little or no Exercise/ desk job Light exercise/ sports 1 – 3 days/ week Moderate Exercise, sports...
Dips and pull-ups during same workout?
Is it a good idea to do dips and pull-ups during the same workout? They are both amazing exercises, but is there a good reason to not do them on the same day? Dips...
What is TDEE
TDEE stands for Total Daily Energy Expenditure. It is highly related to your body’s Basal Metabolic Rate (BMR). A person’s TDEE is how much energy they burn though out a day. This depends on...
Wide Grip v. Narrow Grip Rows
Seated rows and bent over barbell rows are two of the best back exercises known to man. Both are crucial to building a strong back, improving posture and preventing injury. A muscular back also...
Ice Cream Fitness
Ice Cream Fitness is a bodybuilding style fitness program based on compound lifts along with accessory lifts. It is an effective weight training program for novice muscle and strength building. The ice cream fitness...
TDEE and BMR Calculator
Enter Your Information: Male Female Units: Imperial Metric Age: Years Weight: lbs Height: ft in Activity Amount: Little or no Exercise/ desk job Light exercise/ sports 1 – 3 days/ week Moderate Exercise, sports...
How to Lose Fat Without Losing Muscle
If you want to lose weight you must consume less calories than your body burns. Matter cannot be created without energy. That is a law of physics. A diet which claims you will lose...