Drink Smoothies, Gain Muscle
“The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption, and/or poor nutrition, and thus could be prevented.”...
There’s a bunch of different cooking oils that people often add to their smoothies. These oils are added to make the smoothies have more calories or to make the smoothies have a higher concentration...
A good homemade weight gain protein powder is always going to be better than even the best commercial weight gain powder. The reason is that a homemade gainer powder has the exact nutritional value...
Peanut butter and almond butter are common smoothie ingredients, especially for those people looking for a healthy source of fat. Even more common than nut butters are fruits. Almost every smoothie recipe has a...
Eggs are one of the best sources of protein. They are an amazing food and contain a ton of great nutritional value. A single egg contains 78 calories, 6 grams of protein, 5 grams...
Pomegranate is a fruit which originated in the Middle East. Today it is popularly grown in the United States and is often available in grocery stores. Pomegranate juice is also popular due to the...
Boba tea, also known as bubble tea is a popular Asian dessert drink. The main feature of this drink are the tapioca balls found at the bottom of the glass, which are usually drank...
Stevia is a popular sweetener, especially among those who are looking for a no-calorie sweetener. It’s been popular in the health food world for a while now and is one of the most popular...
Gaining weight can be hard. Drinking your calories makes gaining weight easier. When you drink your calories you are able to consume more calories at a quicker pace. High calorie smoothies are an important...
Vinegar has been used for cooking and as a natural remedy for centuries. There are records of it being used as medicine by the ancient Greeks. Apple cider vinegar (ACV) is especially popular as...