Nut Butter Comparison
A peanut butter and jelly sandwich is a staple food for many Americans. Adding peanut butter to smoothies is a great way to get a large amount of healthy calories, protein and good fats....
Category: Smoothie Tips
Protein shake: Water or milk or something else?
You have some protein powder, maybe a banana, ice and some other optional ingredients. Should you use water, milk or something else entirely as the liquid to blend up the shake? The answer, as...
How to Make a Great Smoothie
Adding smoothies to your diet will save you time and money while helping develop a healthy a fit lifestyle. They’re quick, they’re easy, they’re delicious and best of all they are packed with health!...
Green Smoothie Health Benefits
Our bodies take a lot of abuse. You owe it to your body to incorporate healthy green smoothies into your diet. The health benefits of green smoothies can become an essential part of your...
Oat Comparison Guide
Oats or Oatmeals can add thickness, calories, protein and iron to your smoothies. They are a great way to make sure your smoothie or shake has a lot of substance. There are a few...