Cinnamon Protein Smoothie
A pleasant, high calorie protein smoothie with a taste of cinnamon.
Ingredients:
- 1 Cup Goat Milk
- 1 Cup Oats
- 2 Bananas
- 2 Tbsp Almond Butter
- 1 Tbsp Maple Syrup
- 1 Scoop Vanilla Protein
- 1/2 Tsp Cinnamon
Directions:
- Put the peeled (could be frozen) banana and oats into the blender. Add the goat milk and other ingredients. Blend and enjoy.
Twists:
- You can use regular cow milk or a milk alternative, but goat milk has a superior amount of calories.
- Use more cinnamon if you would like.
- If you want a lot more calories, add some heavy cream.
- A 1/2 Tsp of nutmeg is also good in this smoothie.
Nutrition Info:
Item | Calories | Protein | Fat | Carbs |
---|---|---|---|---|
Smoothie | 1042 | 48 | 32 | 114 |
Goat Milk | 170 | 9 | 10 | 11 |
Oats | 300 | 5 | 3 | 27 |
Bananas | 210 | 2.6 | 0.8 | 54 |
Almond Butter | 190 | 7 | 17 | 6 |
Maple Syrup | 52 | 0 | 0 | 13 |
Protein | 120 | 24 | 1 | 3 |