Paradise Smoothie Recipe
This tropical smoothie is great for when you need a boost of energy or just want something delicious to enjoy while you lounge in the sun. It actually works really well after a hard workout, especially for endurance sports or cardio where you are looking to replenish your blood sugar levels as soon as possible.
Ingredients:
- 1 Cup Frozen Mango
- 1/2 Cup Pineapple
- 1 Banana
- 1/2 Cup Greek Yogurt
- 1 Cup Orange Juice
Directions:
- Pour into a blender, blend and enjoy.
Twists:
- Feel free to use frozen pineapple.
- If you want a bit less sugar substitute almond milk, coconut water or just plain water for the orange juice.
- Add some spinach for a bit more health.
- Add ice, as desired.
Nutrition Info:
Item | Calories | Protein | Fat | Carbs |
---|---|---|---|---|
Smoothie | 420 | 17 | 1 | 94 |
Mango | 99 | 1.4 | 0.6 | 25 |
Pineapple | 41 | 0.5 | 0 | 11 |
Bananas | 105 | 1.3 | 0.4 | 27 |
Greek Yogurt | 65 | 11.5 | 0 | 5 |
Orange Juice | 110 | 2 | 0 | 26 |