Tagged: Chia seeds


Casein Protein Smoothie Recipe

This is a great smoothie recipe that is focused on keeping protein flowing into your muscles all day. Casein is a specific type of protein which is gradually used up by your body. Whey...

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Why And How To Use Chia Seeds In A Smoothie

Chia seeds are seeds from a flowering plant called salvia hispanica. This plant is part of the mint family, Lamiaceae. The chia plant is native to Central America, around the Guatemala and Southern Mexico...

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Vegan Probiotic Smoothie

This green smoothie recipe is vegan, healthy, and filled with probiotics. It has 10 billion live Ultimate Flora Probiotic cultures. It’s also packed with minerals, nutrients and superfoods. It’s filled with fiber to help...