A High Calorie Smoothie Recipe Packed With Anti-Cancer Nutrition
This is a beast of a smoothie. It’s got almost 1000 calories and is filled with great nutritional values. A lot of the ingredients are especially great at preventing cancer.
Olive oil reduces the risk of breast cancer. It is also a key ingredient in the Mediterranean diet, which has been linked to longer, healthier lives.
Lauric acid makes up more than 50% of coconut oil and has been found to kill up to 90% of in vitro colon cancer cells in a scientific study.
The combination of coconut oil and olive oil in a single smoothie recipe is a great idea because these two oils are very different from one another in terms of nutritional value.
There’s a number of studies that find that blueberries “have been shown to prevent carcinogenesis include inhibition of the production of pro-inflammatory molecules, oxidative stress and products of oxidative stress such as DNA damage, inhibition of cancer cell proliferation and increased apoptosis.” Basically, cancer does not like it when you eat blueberries. That’s why this smoothie recipe calls for a whole cup of blueberries.
Obviously the other ingredients in this high calorie smoothie recipe are also packed with nutrition.
If you are looking for a satisfying and healthy meal, or are attempting to gain weight, this high calorie, anti-cancer smoothie might be just what you need.
- 2 Bananas
- 1 Cup Blueberries
- 1 Tbsp Chia Seeds
- 1 Tsp Cinnamon
- 1 Tsp Coconut Oil
- 2 Cup Milk – Whole
- 1 Tbsp Olive Oil
- 1 Scoop Protein Powder
- 1 Cup Spinach
Blend and enjoy this high calorie smoothie.
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