Drink Smoothies, Gain Muscle
Looking for gorilla strength? Drink this smoothie after your most intense workouts. It’s packed with over 1,100 calories and 58 grams of protein. This smoothie recipe is especially designed as a post workout smoothie....
Make your protein shake taste better and have more nutrition by adding berries to the blender. Berries are low in calories, so you won’t notice much change in the amount of calories in your...
While honey is very popular and often added as a sweetener to smoothies, bee pollen is usually overlooked. This is unfortunate because bee pollen is super healthy. In fact, the German Federal Board of...
This is a beast of a smoothie. It’s got almost 1000 calories and is filled with great nutritional values. A lot of the ingredients are especially great at preventing cancer. Olive oil reduces the...
A good homemade weight gain protein powder is always going to be better than even the best commercial weight gain powder. The reason is that a homemade gainer powder has the exact nutritional value...
Weight gain powders have two main ingredients: protein and calories. That’s it. Everything else is just flavor, or preservatives, or vitamins/minerals. But those are all extras. The only thing a gainer powder needs is...