Tagged: Milk

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Coffee Smoothie For Endurance Athletes

Love coffee and endurance exercise? This is the smoothie recipe for you. Whether you are into cycling, marathon running or long distance swimming, you know how important breakfast is. Spending all day participating in...

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Casein Protein Smoothie Recipe

This is a great smoothie recipe that is focused on keeping protein flowing into your muscles all day. Casein is a specific type of protein which is gradually used up by your body. Whey...

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The Ultra Green Smoothie Recipe

This is an ultra healthy green smoothie recipe. It’s got a ton of foods that provide a very large variety of vitamins and minerals. Everyone knows that a balanced diet is the best kind...

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Strawberry Smoothie Recipe With A Twist

Get ready for a ton of vitamins from this fruit filled smoothie. Ingredients: 1 Cup Milk – Whole 4 Tbsp Blueberries 8 Tbsp Raspberries 4 Cup Strawberries 4 Tbsp Watermelon Directions: Blend and enjoy...

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Another Homemade Gainer Recipe

That’s right, another good tasting homemade gainer shake recipe. In it’s more basic form, gainer powder is just protein powder mixed in with a bunch of high calorie carbohydrate powder. Added to that are...

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Why Women Gainers Should Avoid GOMAD

Being a woman and attempting to gain weight is hard. It’s even more difficult when it seems like everyone on the Internet is telling you to drink a gallon of milk a day (GOMAD)....

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My First Rice Smoothie

A few days ago someone requested that I add rice to my smoothie calculator. I thought about it for a second, because I have never put rice in a smoothie before. I’ve never blended...