The Ultra Green Smoothie Recipe

This is an ultra healthy green smoothie recipe. It’s got a ton of foods that provide a very large variety of vitamins and minerals.
Everyone knows that a balanced diet is the best kind of diet. You don’t want all of your smoothies to be 90% banana. This smoothie recipe goes a great job of mixing in a ton of different healthy and natural ingredients into a single delicious drink.
Ingredients:
- 1/2 Cup Kale
- 1/2 Cup Spinach
- 1 Banana
- 3 Tbsp Strawberries
- 3 Tbsp Blueberries
- 3 Tbsp Raspberries
- 1/3 of a Peach
- 3 Tbsp Cantaloupe
- 1/2 Tbsp Sunflower Seed Butter
- 1 Tbsp Flaxseed Meal
- 2 Tbsp Yogurt – whole milk
- 2 Tbsp Goji Berries
- 1 Cup Milk – Nonfat
Directions:
Blend and enjoy this great green smoothie.
Nutrition Info:
Item | Calories | Protein | Fat | Carbs |
---|---|---|---|---|
Smoothie | 461 | 21 | 6 | 83 |
Kale | 16 | 1 | 0 | 3 |
Spinach | 3 | 0 | 0 | 0 |
Bananas | 105 | 1 | 0 | 27 |
Strawberries | 8 | 0 | 0 | 2 |
Blueberries | 11 | 0 | 0 | 2 |
Raspberries | 12 | 0 | 0 | 2 |
Peach | 17 | 0 | 0 | 4 |
Cantaloupe | 10 | 0 | 0 | 2 |
Sunflower Seed Butter | 45 | 2 | 3 | 2 |
Flaxseed Meal | 30 | 1 | 2 | 2 |
Yogurt – whole milk | 18 | 1 | 1 | 1 |
Goji Berries | 100 | 4 | 0 | 21 |
Milk – Nonfat | 83 | 8 | 0 | 12 |