Tagged: Coconut Oil

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Bee Pollen Smoothie Recipe

While honey is very popular and often added as a sweetener to smoothies, bee pollen is usually overlooked. This is unfortunate because bee pollen is super healthy. In fact, the German Federal Board of...

Cooking oil 0

Cooking Oil Comparison

A bottle of cooking oil stands ready in every kitchen. It is consumed on a daily basis, but which cooking oils are good for us and which are bad for us? Cooking oil is...

Protein Iced Coffee Drink 0

Protein Frappuccino Style Shake

If you like iced coffee ‘frappuccino’ style drinks, save some money and make your own. Doing so will allow you to add protein and skip the corn syrup you might find in other iced...

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1000 Calorie Keto Smoothie recipe

This is a keto smoothie for ultimate gains. Well over a thousand calories and only 21g of carbs. It’s a thick, natural, great tasting smoothie. This recipe is especially nice for vegetarians attempting to...

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Walnut Muscle Smoothie Recipe

This muscle shake has a few different fruits for flavor, however most of the calories come from walnuts. The fruit and the spinach add a layer the vitamins and minerals most protein shakes do...

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Mega-Calorie Shake for Huge Gains

Want to get bigger? Want to get stronger? Want more muscle mass? Eat more! If you are on a fitness program, but are having trouble gaining strength and muscle, you must eat more. Eating...

MilkShake Alternative 0

Vanilla Milkshake Protein Smoothie Recipe

This recipe is for a healthy milkshake-alternative protein smoothie with a strong vanilla flavor. It’s similar in consistency to a milkshake, but is actually healthy. Empty sugar-calories found in traditional milkshakes are not going...