Best Padded Weightlifting Gloves
Wearing gloves while lifting weights can drastically improve your weightlifting ability. If nothing else, weight lifting gloves can give you the confidence that the bar will not slip out of your hands mid lift....
Tagged: Weight-lifting
Best Weight Lifting Gloves with Wrist Support
I spent a bunch of time and money trying out different weight lifting gloves so you don’t have to. Through my research I found that the best weight lifting gloves with the best wrist...
Compression Clothing Benefits
You may have seen your favorite athlete wearing skintight clothing. This is compression clothing and is worn to help athletes perform better and recover faster. Compression clothing includes tights, shirts, shorts, and socks. Any...
The Best Tennis Elbow Brace (Especially For Weight Lifters)
Tennis elbow (lateral epicondylitis) is a painful and often debilitating injury to the forearm. It is caused by repetitive movements of the arm and wrist. As the name suggests, it is common in tennis...
How Much Does A Squat Rack Cost? Best Racks For Every Budget.
A proper squat rack can cost as little as $60 and as much as $400 or more. To know how much you will need to spend on a squat rack depends on what you...
The Best Value Hex Deadlift Bar
The deadlift is my favorite lift. It works both upper and lower body. It is a natural movement that can come in handy anytime you need to pick something up. Deadlifts are great for...
Why The 100 Pushup Challenge Will Ruin Your Posture, And How To Avoid That
Doing 100 push ups at once sounds like a big deal, especially to those who are not particularly athletic. And it is a big deal. doing 100 push ups in one set is something...
Weightlifting With A Heart Murmur
A heart murmur is a common symptom that can occur from a few different causes. In simple terms, a heart murmur is a wooshing sound that a doctor will hear during a heart beat....
The Best Weighted Vest For Gaining Muscle
A weighted vest is one of the best fitness investments you can make, especially if you exercise outside a traditional gym or are coming from a body-weight program. A weighted vest can be used...
Weightlifting Shoes That Look Great Outside The Gym
Weightlifting shoes are made specifically for squatting, clean and jerk and other powerlifting and Olympic weightlifting. The feature a hard, thin sole. This is super important for weight lifting as it allows your legs...