Tagged: weight-loss

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My First Blender, The Oster 6684 12-Speed

My first blender was an Oster 6684 12-Speed. I got it well before I was drinking smoothies on a regular basis. I actually don’t even remember why I got it. Probably because I wanted...

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Calories: The Only Way To Gain or Lose Weight

In 2010 university professor Mark Haub invented the Twinkie diet. He ate a diet of only processed junk food, but kept his calorie intake bellow his TDEE. Basically, he ate the worst foods possible,...

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The Rainbow Diet

The rainbow diet is an idea that we should all eat whole foods that are different in color. This idea stems from the need for a balanced diet. Our diets should contain a steady...

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Cutting v Dieting

Cutting and dieting are both concerned with losing weight. However, they are different in their goals and methods. Cutting weight is not the same thing as dieting. If you are interested in fitness you...

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Healthy Weight Loss Calculator

Enter Your Information: Female Male Units: Imperial Metric Age: Years Weight: lbs Height: ft in Activity Amount: Little or no Exercise/ desk job Light exercise/ sports 1 – 3 days/ week Moderate Exercise, sports...

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How to Lose Fat Without Losing Muscle

If you want to lose weight you must consume less calories than your body burns. Matter cannot be created without energy. That is a law of physics. A diet which claims you will lose...