Drink Smoothies, Gain Muscle
The best scales are: Omron Body Composition Monitor Yunmai Premium Smart Scale RENPHO Bluetooth Scale EatSmart Precision Plus Study show that those who track their weight are better able to lose and gain weight....
My first blender was an Oster 6684 12-Speed. I got it well before I was drinking smoothies on a regular basis. I actually don’t even remember why I got it. Probably because I wanted...
No other fruit says summer quite like a juicy watermelon. These sweet fruits are a popular treat during barbecues and picnics. But how much watermelon is safe to eat? Is watermelon fattening? Will watermelon...
In 2010 university professor Mark Haub invented the Twinkie diet. He ate a diet of only processed junk food, but kept his calorie intake bellow his TDEE. Basically, he ate the worst foods possible,...
The rainbow diet is an idea that we should all eat whole foods that are different in color. This idea stems from the need for a balanced diet. Our diets should contain a steady...
Cutting and dieting are both concerned with losing weight. However, they are different in their goals and methods. Cutting weight is not the same thing as dieting. If you are interested in fitness you...
Enter Your Information: Female Male Units: Imperial Metric Age: Years Weight: lbs Height: ft in Activity Amount: Little or no Exercise/ desk job Light exercise/ sports 1 – 3 days/ week Moderate Exercise, sports...
If you want to lose weight you must consume less calories than your body burns. Matter cannot be created without energy. That is a law of physics. A diet which claims you will lose...