Best Weight Lifting Gloves with Wrist Support
I spent a bunch of time and money trying out different weight lifting gloves so you don’t have to. Through my research I found that the best weight lifting gloves with the best wrist...
Author: testmk
Top Six Smoothies for Runners
A smoothie can be the most important meal a runner can eat. A runner should eat enough carbohydrates to keep their body fueled for the whole run. Bonking (running out of energy) before finishing...
1000 Calorie Protein Smoothie Recipe, Banana and Date
Looking for gorilla strength? Drink this smoothie after your most intense workouts. It’s packed with over 1,100 calories and 58 grams of protein. This smoothie recipe is especially designed as a post workout smoothie....
Kale, Lemon, Blueberry Smoothie Recipe
This is a super healthy smoothie recipe packed with some amazing ingredients. This recipe is especially great for those people who find most smoothies to be too sweet. Ingredients: 3 Cup Kale 4 Tbsp...
Coffee Smoothie For Endurance Athletes
Love coffee and endurance exercise? This is the smoothie recipe for you. Whether you are into cycling, marathon running or long distance swimming, you know how important breakfast is. Spending all day participating in...
Casein Protein Smoothie Recipe
This is a great smoothie recipe that is focused on keeping protein flowing into your muscles all day. Casein is a specific type of protein which is gradually used up by your body. Whey...
A Berry Good Protein Smoothie
Make your protein shake taste better and have more nutrition by adding berries to the blender. Berries are low in calories, so you won’t notice much change in the amount of calories in your...
Compression Clothing Benefits
You may have seen your favorite athlete wearing skintight clothing. This is compression clothing and is worn to help athletes perform better and recover faster. Compression clothing includes tights, shirts, shorts, and socks. Any...
The Best Tennis Elbow Brace (Especially For Weight Lifters)
Tennis elbow (lateral epicondylitis) is a painful and often debilitating injury to the forearm. It is caused by repetitive movements of the arm and wrist. As the name suggests, it is common in tennis...
Which Noodles/Pasta Has The Most Calories? Which Has The Least Calories?
Noodles are one of the world’s most popular foods. Many ethnic groups have their own take on a classic noodle dish. The most well known include Italian spaghetti, Thai pad thai, and Japanese ramen....