Smoothies and Cancer Prevention
The American Cancer Society (ACM) is one of the definitive voices on cancer facts, cancer prevention and cancer survival. One thing that the ACM does is look at scientific studies and provide guidelines on...
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Highest Calorie Beans: A Comparison Of Bean Types
Beans are wonderful. They’re a healthy, filling, plant-based food that usually contains a lot of protein. Adding more beans to your diet is a great idea. But different types of beans have different nutritional...
Inspirational Gym Audiobooks – Great Biographies To Listen To At The Gym
Listening to music while going to the gym is a great idea. Most gyms have a speaker system going, but people usually bring in their own music device and listen to their headphones. I...
Boba Milk Tea Nutritional Values
Boba tea is a popular Asian drink characterized by the tapioca balls at the bottom of the glass. These are edible, sweet gel balls that fit into the larger straws that come with boba...
You Know You Love Smoothies If…
If the most of the following are true, you might be a true smoothie lover… You Drool Over Vitamix Blenders The Same Way Others Admire Sports Cars. “Oh baby, that is one powerful engine....
A List Of The Highest Calorie Vegetables
First off, a disclaimer. Not all of these vegetables would be good in a smoothie. high calorie fruits are usually better tasting in smoothies. But that is no reason not to include these high...
Bodyweight Fitness Extreme
Bodyweight fitness is a fitness practice that uses almost entirely the weight on ones own body. This includes things like push-ups and pull-ups, but also hand stands and more advanced stuff. Bodyweight fitness does...
Calories: The Only Way To Gain or Lose Weight
In 2010 university professor Mark Haub invented the Twinkie diet. He ate a diet of only processed junk food, but kept his calorie intake bellow his TDEE. Basically, he ate the worst foods possible,...
Is It A Good Idea To Buy A Blender From Ebay?
There are a lot of great reasons to buy a blender. A blender is an essential kitchen appliance. It allows you to easily make soups, sauces and smoothies. Every kitchen should have a blender....
The Rainbow Diet
The rainbow diet is an idea that we should all eat whole foods that are different in color. This idea stems from the need for a balanced diet. Our diets should contain a steady...