Extra Creamy 1000 Calorie Fruit Smoothie Recipe
This thousand calorie weight gain smoothie is full of creamy ingredients. The texture is smooth and the taste is sweet. It’s got a bunch of fruit, tons of fibre, and even a bit of spinach because we can all use more leafy greens in our diets. Even if you don’t drink green smoothies on a regular basis, adding a bit of spinach leaves into a smoothie will help you get more vitamins and minerals.
Use this smoothie as part of a healthy natural athletic diet. If you cannot find coconut cream in your local grocery store you can get some online.
Ingredients:
- 3 Bananas
- 1 Avocado
- 1 Cup Papaya
- 4 Tbsp Coconut Cream
- 1/2 Cup Spinach
- 1 Tbsp Cashew Butter
- 1 Cup Water
Directions:
- Place ingredients in blender. If the spinach leaves bunch up and block the blender just push them down (while the blender is off).
- Blend, drink, thrive.
Twists:
- Want more calories? Use a milk or milk alternative instead of water. You can get an extra 60 calories from almond milk or 200 calories from cow milk.
- If you think you can handle more fatty smoothness, use heavy cream instead of water.
Nutrition Info:
Item | Calories | Protein | Fat | Carbs |
---|---|---|---|---|
Smoothie | 993 | 14 | 58 | 124 |
Banana | 315 | 3.9 | 1.2 | 81 |
Avocado | 321 | 4 | 29 | 17 |
Papaya | 62 | 1 | 0 | 16 |
Coconut Cream | 196 | 2 | 20 | 4 |
Cashew Butter | 95 | 2.5 | 7.5 | 5 |
Spinach | 3.5 | 0.5 | 0 | 0.5 |