Smoothie Gains Blog

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Gaia Herbs Golden Milk Review And Tips

Gaia Herb’s Golden Milk is a nutritional supplement created from a traditional Ayurvedic recipe. The recipe has been used to strengthen the mind and the body and is drank daily by practitioners of Ayurveda....

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6 Simple Ways To Add Calories To Your Smoothie

Gaining weight can be hard. Drinking your calories makes gaining weight easier. When you drink your calories you are able to consume more calories at a quicker pace. High calorie smoothies are an important...

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Why And How To Use Chia Seeds In A Smoothie

Chia seeds are seeds from a flowering plant called salvia hispanica. This plant is part of the mint family, Lamiaceae. The chia plant is native to Central America, around the Guatemala and Southern Mexico...

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Designer Whey Protein Powder Review

Designer Protein was one of the very first companies to sell pure whey protein directly to consumers. They have been selling protein powders direct to consumers for over two and a half decades and...

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Barbell Versus Dumbbell Bench Press

The bench press is probably the most popular weightlifting exercise. Though plenty of people will talk about how the squat or deadlift is the ultimate exercise, the bench press remains a staple is all...