Smoothie Gains Blog

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The Best Datorade Recipe

Datorade is a date based blended drink meant to give a boost of energy and hydration. You know how Gatorade is marketed as a sports drink? Datorade is the natural, homemade alternative. There are...

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Mint Banana Smoothie Recipe

A minty fresh, sweet banana and mint smoothie. We also throw in a little bit of flaxseed for some extra nutritional value. Ingredients: 1 Cup Almond Milk 2 Frozen Bananas 1 Tbsp Flaxseed Meal...

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Vegan Probiotic Smoothie

This green smoothie recipe is vegan, healthy, and filled with probiotics. It has 10 billion live Ultimate Flora Probiotic cultures. It’s also packed with minerals, nutrients and superfoods. It’s filled with fiber to help...

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Peach Yogurt Smoothie Recipe

This is a great tasting peach-yogurt smoothie. Ingredients: 1 Cup Greek Yogurt 1 Banana 2 Frozen Peaches 1/2 Cup Milk – Whole 1/2 Tsp Cinnamon Directions: If freezing the peaches yourself, be sure to...

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Thick Kefir Green Smoothie Recipe

This is a thick, smooth green smoothie with a bunch of probiotics. This smoothie is great for vegitarians and others looking to add healthy fats to their diet. The probiotics are especially important in...

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Maca Almond Kefir Smoothie

Maca is a superfood rich in amino acids, phytonutrients, fatty acids, vitamin and minerals. This is a satisfying smoothie full of probiotics and nourishment. Ingredients: 1 Frozen Banana 1 Cup Kefir – full fat...

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Smoothies and Cancer Prevention

The American Cancer Society (ACM) is one of the definitive voices on cancer facts, cancer prevention and cancer survival. One thing that the ACM does is look at scientific studies and provide guidelines on...

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Highest Calorie Beans

Beans are wonderful. They’re a healthy, filling, plant-based food that usually contains a lot of protein. Adding more beans to your diet is a great idea. But different types of beans have different nutritional...