Drink Smoothies, Gain Muscle
Here is a good pre-workout smoothie. The blueberries add antioxidents, and the peach packs a good amount of vitamin C and potassium. Potassium helps muscles contract and maintains normal blood pressure. All important factors...
This high calorie green smoothie recipe is a great way to ensure you hit all the micro nutrients a normal bulking diet might miss. Common bulking diets have tons of meat, oats, and eggs,...
The following is a mostly fruit smoothie. You would have to eat a whole heck of a lot of fruit to get 1000 calories just from fruit, so there are some other natural ingredients...
Berries are such a great food. They’re amazing for your hearth and health and are especially awesome if you are on a weight cut. Though they are filled with health benefits, berries are really...
This super filling smoothie is packed with protein and calories making sure you hit your daily goals. It is focused on protein and good taste. Eating more than your daily TDEE is easy when...