Tagged: Dates

dates

Adding Dried Fruit to Smoothies

Dried fruit can be a great addition to even the best smoothie. I have recently been putting in about 4-6 dried dates into my smoothies. The dried dates add a really interesting new flavor...

Leafy Greens

1000-Calorie Green Smoothie Recipe

This high calorie green smoothie recipe is a great way to ensure you hit all the micro nutrients a normal bulking diet might miss. Common bulking diets have tons of meat, oats, and eggs,...

Rainbow Fruite

Rainbow Diet 1000 Calorie Fruit Smoothie

The following is a mostly fruit smoothie. You would have to eat a whole heck of a lot of fruit to get 1000 calories just from fruit, so there are some other natural ingredients...

Muscle Smoothie Drinker

Top Ten Smoothie Ingredients for Muscle Growth

Muscle building smoothies and protein shakes are a great way of getting the strong, sexy body you desire. They are a nutritious, calorie and protein rich way of meeting your diet goals. Adding the...