43g Protein Shake for the Lactose Intolerant
This shake is perfect for the Lactose Intolerant who need a boost of protein. This shake is great for days where you don’t need a extra thousand calories, but want to make certain you...
Tagged: Oats
Vanilla Milkshake Protein Smoothie Recipe
This recipe is for a healthy milkshake-alternative protein smoothie with a strong vanilla flavor. It’s similar in consistency to a milkshake, but is actually healthy. Empty sugar-calories found in traditional milkshakes are not going...
Ultra Thick Bodybuilding Shake
This is the ultimate thick smoothie. If you want a shake you have to eat with a spoon give this one a try. It’s got a lot of protein and calories making it great...
Oat Comparison Guide
Oats or Oatmeals can add thickness, calories, protein and iron to your smoothies. They are a great way to make sure your smoothie or shake has a lot of substance. There are a few...
1000 Calorie Protein Smoothie Recipe
This super filling smoothie is packed with protein and calories making sure you hit your daily goals. It is focused on protein and good taste. Eating more than your daily TDEE is easy when...