1000-Calorie Green Smoothie Recipe
This high calorie green smoothie recipe is a great way to ensure you hit all the micro nutrients a normal bulking diet might miss. Common bulking diets have tons of meat, oats, and eggs,...
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Rainbow Diet 1000 Calorie Fruit Smoothie
The following is a mostly fruit smoothie. You would have to eat a whole heck of a lot of fruit to get 1000 calories just from fruit, so there are some other natural ingredients...
Top Ten Smoothie Ingredients for Muscle Growth
Muscle building smoothies and protein shakes are a great way of getting the strong, sexy body you desire. They are a nutritious, calorie and protein rich way of meeting your diet goals. Adding the...
2000+ Calorie Smoothie Recipe!
This smoothie has over 2000 calories! If you are doing a bulk, especially a dirty bulk, this smoothie will make hitting your target calories a cinch. Because this 2000 calorie smoothie has a pretty...
Simple Bulking Smoothie Recipe
This is a simple 5 ingredient bulking smoothie. It’s got a good amount of protein and calories and is quick to make. No need to preblend any oats or anything like that, just stick...
43g Protein Shake for the Lactose Intolerant
This shake is perfect for the Lactose Intolerant who need a boost of protein. This shake is great for days where you don’t need a extra thousand calories, but want to make certain you...