Chuck Taylor Weightlifting Shoes – Lift Smart
Go into the squat rack section of any large gym and you will notice a single brand that the majority of the lifters will be wearing: Converse Chuck Taylor All Stars. These classic shoes...
Author: testmk
Is Watermelon Fattening? What You Need To Know To Diet Smart
No other fruit says summer quite like a juicy watermelon. These sweet fruits are a popular treat during barbecues and picnics. But how much watermelon is safe to eat? Is watermelon fattening? Will watermelon...
Why You Should Be Adding Oatmeal To Your Smoothies
I’ve been drinking smoothies for many years. But I never heard of adding oats or oatmeal to a smoothie until I began to lift weights and build muscle. Adding oats to a a protein...
4 Great Reasons Why You Should Be Adding Bananas To Your Smoothies
Bananas are the best selling fruit in America in terms of weight (they are third best in terms of cost). There’s a lot of reasons why bananas are so popular. They are easy to...
Designer Protein Sunshine Protein Review
I just bought a tub of Sunshine Protein Powder, made by Designer Protein. I’ve used it in a few different smoothies and have researched the ingredients. Overall I am very happy with this vegan...
Prevent Injury When Using A Punching Bag
I recently joined a new gym. It’s an old-school neighborhood gym. It’s got some squat racks, some old machines, a lot of iron weights. It’s got enough cardio machines to keep folks from complaining....
What Causes Skinny Fat Body Types? [Infographic]
A skinny fat body is one that has no muscle. It looks skinny at first, but usually has a belly of fat. A skinny fat body can be just as unhealthy as an obese...
Is It Possible To Build Muscle On A Vegan Diet
A vegan is someone who does not consume animal products. Think of vegans as hardcore vegetarians. Vegans do not eat meat, but they also avoid milk, cheese and other animal products. A vegan consumes...
The Low Down On Smoothie King Smoothies (Their Secrets Revealed)
Smoothie King is a popular smoothie place. Their first smoothie bar was created in 1973, and since then they have spread to many locations. Smoothie King prides itself on the healthiness of their smoothies....
Great Gifts for Bodybuilders and Weight Lifters
Bodybuilding is an addictive sport. Even casual weight lifting can be habit-forming. If you are looking for a gift for a bodybuilder or weight lifter in your life, check out this list. It’s got...