Maca Almond Kefir Smoothie
Maca is a superfood rich in amino acids, phytonutrients, fatty acids, vitamin and minerals. This is a satisfying smoothie full of probiotics and nourishment. Ingredients: 1 Frozen Banana 1 Cup Kefir – full fat...
Author: testmk
Smoothies and Cancer Prevention
The American Cancer Society (ACM) is one of the definitive voices on cancer facts, cancer prevention and cancer survival. One thing that the ACM does is look at scientific studies and provide guidelines on...
Highest Calorie Beans: A Comparison Of Bean Types
Beans are wonderful. They’re a healthy, filling, plant-based food that usually contains a lot of protein. Adding more beans to your diet is a great idea. But different types of beans have different nutritional...
Cheaper and Better Shakeology Alternative
Shakeology is a hip, cool meal replacement formula. It’s been heavily marketed and has become very popular. The important thing to know is that the ingredients of Shakeology are pretty similar to a number...
How To Gain Weight
Weight Gain Science Gaining weight is simple. There is one thing that you need to do. Everything else is a way to achieve this one thing. The one thing you must do is: Eat...
An Introduction To Kefir Smoothies
Kefir is a tart yogurt-like drink. It’s more sour/tart than regular yogurt and it’s a thick liquid, so there is no need to eat it with a spoon. Kefir originated in Eastern Europe and...
Peanut Butter Yogurt Shake Recipe
This is a simple milkshake style smoothie with healthy ingredients and no processed sugar. This is actually meant to replicate a frozen yogurt milkshake rather than an ice cream milkshake. It is great for...
Inspirational Gym Audiobooks – Great Biographies To Listen To At The Gym
Listening to music while going to the gym is a great idea. Most gyms have a speaker system going, but people usually bring in their own music device and listen to their headphones. I...
Bulking and Constipation — How To Prevent Constipation While Eating A Lot
To gain weight and gain muscle you must eat more food than your body would normally require to sustain itself. It’s a fact. To grow, you must consume more energy than you need. This...
Gainit Blueberry, Banana and Almond Butter Shake
This is a delicious smoothie I foolishly made in the middle of winter. I mean, it tastes great, but because I used frozen fruit, the smoothie is cold. It’s like eating ice cream in...