Is Creatine Vegan?
Creatine is a naturally occurring organic acid (similar to amino acids). It is created by the human body and by the bodies of other animals. This means that creatine in nature is not vegan....
Author: testmk
Drinking Goat Milk v Cow Milk (and in a smoothie)
Goats were traditionally “the poor man’s cow”. They take less effort and less money to care for yet produce milk similar to a cow. Goat milk is actually quite common in the developing world....
Orange Popsicle Smoothie Recipe
This is a high-protein, low-calorie smoothie recipe. The flavor is similar to one of those popsicles that was half orange and half cream. It tastes great, but luckily is also healthy. It’s got vitamins,...
Is It A Good Idea To Buy A Blender From Ebay?
There are a lot of great reasons to buy a blender. A blender is an essential kitchen appliance. It allows you to easily make soups, sauces and smoothies. Every kitchen should have a blender....
Why I Add A Bit Of Flax Seed Meal To All My Smoothies
Flaxseed meal, (sometimes called linseed meal) is an all natural “meal” that I add to pretty much every smoothie I make. Unsurprisingly, flaxseed is the seed of the flax plant. Flaxseed meal is just...
The Risks of a Skinny-Fat Body, and The Best Way To Fix It
The skinny-fat body-type is unattractive and surprisingly unhealthy. So what does a skinny-fat person look like? The main characteristic of a skinny-fat body is low muscle mass, skinny in most places (such as the...
Nutritious Green Protein Smoothie Recipe
Spinach and kale are combined in this smoothie for a power punch of nutrition. Protein powder, hemp hearts and soy milk all add a ton of protein. The banana and peanut butter add an...
Protein Power Green Smoothie Recipe
This is a powerful green smoothie recipe with more protein than most. This all natural protein will give you a special boost of power. Feeding your muscles will make you stronger and leaner. This...
The Problem With Huge Trap Muscles
I was originally going to call this post “the one muscle bodybuilders hate.” But that would just be a click-bait title. Trapazoid muscles are great, they make you look super strong and look especially...
Bruising/Bleeding Shins While Deadlifting
Do you get bruises, scratches or even bleeding on your shins when you deadlift? Don’t worry too much about it if you do. Proper deadlift form says that you should keep the bar as...